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Banana Peanut Butter Smoothie

  • Prep 3 min
  • Total 5 min
  • Servings 2

With two simple steps you can have a better-for-you smoothie in a matter of minutes! MORE + LESS -

Ingredients

1
cup Multi Grain Cheerios™ Peanut Butter cereal
2
bananas
2
tablespoons peanut butter, unsalted
2
cups milk

Steps

Hide Images
  • 1
    Blend all ingredients until completely integrated.
  • 2
    Serve immediately, and enjoy!

Expert Tips

  • Freeze the bananas to create a frozen smoothie.
  • To make a frappé-style smoothie, add a few ice cubes to the mix before blending.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
130
% Daily Value
Total Fat
15g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
210mg
9%
Potassium
900mg
26%
Total Carbohydrate
58g
19%
Dietary Fiber
5g
20%
Sugars
34g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
35%
35%
Iron
35%
35%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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