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Bavarian Pork Chops

  • Prep 15 min
  • Total 1 hr 45 min
  • Servings 8

Barley, sauerkraut and an apple turn barbecued pork into hearty German fare! ...MORE+ LESS-

Ingredients

1
bag (32 ounces) refrigerated sauerkraut, undrained or 2 cans (14 ounces each) sauerkraut, undrained
1
large unpeeled cooking apple, chopped (1 1/2 cups)
2
medium onions, chopped (1 cup)
1/3
cup uncooked regular barley (not quick-cooking)
8
pork loin or rib chops, 3/4 inch thick
2/3
cup barbecue sauce

Steps

Hide Images
  • 1
    Heat oven to 350°F.
  • 2
    Mix sauerkraut, apple, onions and barley in ungreased 2 1/2-quart casserole or rectangular baking dish, 13x9x2 inches. Place pork on sauerkraut mixture. Spoon barbecue sauce onto pork.
  • 3
    Cover and bake 1 hour 15 minutes to 1 hour 30 minutes, uncovering for last 15 minutes, until pork is slightly pink when cut near bone, barley is tender and liquid is absorbed.

Expert Tips

  • Sauerkraut, which translates as “sour cabbage” in German, is shredded cabbage that has been mixed with salt and allowed to ferment.
  • Apple varieties such as Cortland, Rome Beauty and Winesap remain flavorful and firm even after cooking.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
55 mg
Sodium
990 mg
Potassium
590 mg
Total Carbohydrate
25 g
Dietary Fiber
5 g
Protein
21 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
16%
16%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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