This filling casserole recipe made with beef and three types of beans is ready in just an hour!
Joyce K. Shares her Recipe
"I looked for foods rich in iron, and this recipe is iron-rich. An added plus is that my
family thinks it tastes great, too!"
High in iron, folic acid, magnesium, potassium and vitamin A; excellent source of
A Note FROM Dr. Ghosh
A great source of iron, this recipe can help replenish red blood cells if you have
anemia. Because maintaining iron stores during cancer treatment is very difficult, a
multivitamin supplement containing iron can be used to enhance your diet.
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