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Beef Kabobs with Edamame Succotash

Beef Kabobs with Edamame Succotash
  • Prep 40 min
  • Total 2 hr 45 min
  • Servings 6

Enjoy this mouth-watering beef kabobs grilled to perfection and served with edamame succotash – a tasty meal! ...MORE+ LESS-

Ingredients

Succotash

1
can (11 oz) whole kernel corn with red and green peppers, drained
1 1/2
cups frozen shelled edamame (soybeans), thawed
1
cup small cherry tomatoes, cut in half
1/2
cup chicken broth
1
tablespoon finely chopped canned chipotle chiles in adobo sauce
1/2
teaspoon salt

Lime-Chile Marinade

1
teaspoon grated lime peel
1/3
cup fresh lime juice
1
tablespoon finely chopped canned chipotle chiles in adobo sauce
1
teaspoon ground cumin
1/2
teaspoon salt
3
cloves garlic, finely chopped

Kabobs

1 1/2
lb boneless beef sirloin steak, 3/4 to 1 inch thick, cut into 1-inch pieces
1
medium red onion, cut into 24 wedges and separated

Steps

Hide Images
  • 1
    In 10-inch skillet, heat all succotash ingredients over medium heat 4 to 6 minutes, stirring occasionally, until edamame are crisp-tender; refrigerate.
  • 2
    In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Add beef; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 2 hours but no longer than 24 hours, stirring once, to marinate.
  • 3
    Heat gas or charcoal grill. Drain beef, reserving marinade. On each of twelve 10-inch metal skewers, thread beef and onion alternately, leaving 1/4-inch space between each piece. Brush onion with reserved marinade.
  • 4
    Place kabobs on grill. Cover grill; cook over medium heat 6 to 8 minutes for medium beef doneness, turning and brushing with reserved marinade occasionally. Discard any remaining marinade. Serve kabobs with succotash.

Expert Tips

  • Edamame, fresh soybeans available shelled or in their pods, are the latest rage. Not only are they colorful and hearty, they are also a complete protein (containing all the essential amino acids needed in the diet), a rare quality for a plant protein!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
400mg
17%
Potassium
710mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
15%
Sugars
4g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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