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Black Bean and Corn Salsa

  • Prep 10 min
  • Total 10 min
  • Servings 24

Progresso® beans, Muir Glen® tomatoes and corn come together in this flavorful salsa that’s ready in just 10 minutes - a perfect Mexican meat accompaniment. MORE + LESS -

Ingredients

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
2
cans (14.5 oz each) Muir Glen™ fire roasted diced tomatoes, drained
1
can (11 oz) chipotle white corn, drained
1/4 cup chopped fresh cilantro
1
chipotle chile in adobo sauce (from 7-oz can), chopped
2
tablespoons fresh lime juice
1/2 teaspoon salt

Steps

Hide Images
  • 1
    In large bowl, mix all ingredients. Serve immediately or refrigerate until serving time.

Expert Tips

  • This salsa is great spooned over beef or fish tacos for an extra layer of flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
46.0
% Daily Value
Total Fat
0.3g
0%
Saturated Fat
0.0g
0%
Sodium
373.3mg
16%
Potassium
38.1mg
1%
Total Carbohydrate
8.6g
3%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
2.3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
11.90%
12%
Calcium
1.80%
2%
Iron
3.30%
3%
Exchanges:
1/2 Starch;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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