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Black Bean Soup with Avocado Salsa

  • Prep 20 min
  • Total 20 min
  • Servings 4

Progresso® black beans and Muir Glen® organic fire roasted diced tomatoes combine to make a hearty soup topped with avocado salsa - dinner that’s ready in 20 minutes. ...MORE+ LESS-

Ingredients

Soup

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup water
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2
cup chipotle salsa
1
teaspoon ground cumin

Avocado Salsa

1
cup diced peeled avocado
1/2
teaspoon grated lime peel
1
tablespoon fresh lime juice
2
tablespoons finely chopped fresh cilantro
1/8
teaspoon salt
Reduced-fat sour cream, if desired

Steps

Hide Images
  • 1
    In 2-quart saucepan, mash beans slightly with potato masher. Stir in water, tomatoes, chipotle salsa and cumin. Heat to boiling over high heat; reduce heat. Cover; simmer 8 minutes, stirring occasionally. Uncover; simmer 2 minutes longer or until soup is slightly thickened.
  • 2
    Meanwhile, in small bowl, gently toss avocado, lime peel, lime juice, cilantro and salt.
  • 3
    Ladle 1 cup soup into each of 4 bowls. Top each serving with 1/4 cup avocado salsa. Garnish with sour cream.

Expert Tips

  • The rich avocado topping is the secret ingredient in this recipe. It soothes the slow burn from the smoky chipotle heat and adds a burst of fresh flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
% Daily Value
Total Fat
6g
0%
Saturated Fat
1g
0%
Sodium
570mg
0%
Total Carbohydrate
30g
0%
Dietary Fiber
11g
0%
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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