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    5

Broccoli and Red Pepper Toss

  • Prep 10 min
  • Total 25 min
  • Servings 6

Just a little seasoning is all it takes to turn broccoli into something special! MORE + LESS -

Ingredients

3
cups broccoli flowerets
1/2
cup diced red bell pepper
2
tablespoons butter or margarine
1
garlic clove, finely chopped
1
teaspoon lemon juice
1/8
teaspoon salt

Steps

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  • 1
    Heat 6 cups water to boiling in 2-quart saucepan. Add broccoli. Heat to boiling; boil uncovered 2 minutes.
  • 2
    Add bell pepper to saucepan. Boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
  • 3
    Add butter to saucepan. Cook garlic in butter over medium heat, stirring occasionally, until golden. Stir in lemon juice and salt. Return broccoli mixture to saucepan; toss to coat.

Expert Tips

  • Have you tried broccoflower, the new vegetable that’s a hybrid of broccoli and cauliflower? This side dish is just as tasty and pretty if you use broccoflower instead of the broccoli.
  • Skip the garlic chopping, and use 1 teaspoon of finely chopped garlic from a jar instead.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
26
% Daily Value
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
85 mg
Potassium
170 mg
Total Carbohydrate
3 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
54%
54%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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