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Broccoli Spears with Saucy Hummus

Broccoli Spears with Saucy Hummus
  • Prep 10 min
  • Total 22 min
  • Servings 4

A food processor turns a traditional Indian dip into a creamy veggie sauce. ...MORE+ LESS-

Ingredients

Saucy Hummus
1 1/2
pounds broccoli spears

Steps

Hide Images
  • 1
    Prepare Saucy Hummus.
  • 2
    Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add broccoli.
  • 3
    Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli.

Expert Tips

  • Any steamed or boiled veggie can be used in place of the broccoli. Green beans or cauliflower go especially well with the saucy hummus.
  • This super-easy hummus also doubles as an appetizer dip. Serve it with pita bread that you’ve cut into wedges.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
105
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
260 mg
Potassium
540 mg
Total Carbohydrate
19 g
Dietary Fiber
4 g
Protein
9 g
% Daily Value*:
Vitamin A
64%
64%
Vitamin C
100%
100%
Calcium
12%
12%
Iron
12%
12%
Exchanges:
1 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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