MENU
  • Pinterest
    0
  • Print
    0
  • Save
    0
  • Facebook
    0
  • Email
    0

Broiled Bean Sandwiches

Broiled Bean Sandwiches
  • Prep 5 min
  • Total 8 min
  • Servings 0

Enjoy these fiber-rich open-face sandwiches with a bowl of steaming soup or alongside a crisp green salad. ...MORE+ LESS-

Ingredients

2
French rolls
1/2
cup Old El Paso™ refried beans
1/4
cup shredded Cheddar cheese (1 ounce)

Steps

Hide Images
  • 1
    Set oven control to broil. Cut rolls horizontally in half. Broil cut sides up 2 to 3 inches from heat about 1 minute or until golden brown.
  • 2
    Spread each roll half with 2 tablespoons beans. Sprinkle each with 1 tablespoon cheese.
  • 3
    Broil with tops 2 to 3 inches from heat about 1 1/2 minutes or until cheese is melted.

Expert Tips

  • Slash fat by using fat-free refried beans and low-fat cheese.
  • Sprinkle sandwiches with chopped fresh cilantro for both color and flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
4 g
Cholesterol
20 mg
Sodium
540 mg
Potassium
230 mg
Total Carbohydrate
32 g
Dietary Fiber
5 g
Protein
11 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
12%
12%
Iron
14%
14%
Exchanges:
2 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment