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Buffalo Chicken Kabobs

  • Prep 40 min
  • Total 40 min
  • Servings 4
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Enjoy dinner with these grilled chicken and potatoes kabobs - serve over lettuce and carrot with a cheesy spicy sauce. MORE + LESS -

Ingredients

1
lb boneless skinless chicken breasts, cut into 24 cubes
24
(about 1 1/2 cups) refrigerated new potato wedges (from 1-lb 4-oz bag)
24
pieces (about 1 inch) celery
2
tablespoons olive or vegetable oil
1
teaspoon red pepper sauce
1/2
teaspoon black and red pepper blend
1/2
teaspoon seasoned salt
6
cups torn romaine lettuce
1/2
cup shredded carrot
1/2
cup blue cheese dressing

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. On each of eight 8- to 10-inch metal skewers, thread chicken, potatoes and celery alternately, leaving 1/4-inch space between each piece. Mix oil and pepper sauce; brush over chicken and vegetables. Sprinkle with pepper blend and seasoned salt.
  • 2
    Place kabobs on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
  • 3
    On 4 individual serving plates, arrange lettuce and carrot. Top each with 2 kabobs. Serve with dressing.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
780mg
33%
Potassium
1060mg
30%
Total Carbohydrate
21g
7%
Dietary Fiber
7g
30%
Sugars
8g
Protein
28g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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