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  • Prep 15 min
  • Total 40 min
  • Servings 6

Dinner ready in just 40 minutes! Try this hearty bulgar pilaf that's filled with veggies - a delicious meal. ...MORE+ LESS-

Ingredients

2
tablespoons canola oil or butter, melted
1/2
cup slivered almonds
1
medium onion, chopped (1/2 cup)
1
medium carrot, chopped (1/2 cup)
1
can (14 ounces) chicken broth
1
cup uncooked bulgur
1/4
teaspoon lemon pepper seasoning salt or black pepper
1/4
cup chopped fresh parsley

Steps

Hide Images
  • 1
    Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Cook almonds in oil 2 to 3 minutes, stirring constantly, until golden brown. Remove almonds from skillet.
  • 2
    Add remaining 1 tablespoon oil, the onion and carrot to skillet. Cook about 3 minutes, stirring occasionally, until vegetables are crisp-tender.
  • 3
    Stir in broth, bulgur and lemon pepper seasoning salt. Heat to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and liquid is absorbed. Stir in almonds and parsley.

Expert Tips

  • "I try to grocery shop when I'm in a good mood. I find that when I'm in a bad mood, I splurge and get chocolate and more snacking foods. When I'm in a positive mood, I get more vegetables, fruits and good-for-me foods."—SHERRY L.
  • Bulgur is made from wheat berries that have been partially cooked and cracked. Bulgur, a whole-grain, imparts a nutty, whole wheat flavor with plenty of nutrients, such as phosphorus and iron.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
% Daily Value
Total Fat
9g
Saturated Fat
3g
Cholesterol
10mg
Sodium
630mg
Total Carbohydrate
13g
Dietary Fiber
4g
Protein
5g
% Daily Value*:
Exchanges:
1 Starch;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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