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Bulgur with Mushrooms and Blue Cheese

  • Prep 15 min
  • Total 30 min
  • Servings 6

Get ready for a taste adventure! The mild, nutty taste of bulgur is delicately seasoned with apples, mushrooms, blue cheese and walnuts. MORE + LESS -

Ingredients

1
tablespoon olive or canola oil
1
cup uncooked bulgur
1
cup sliced fresh mushrooms (3 oz)
1/3
cup chopped green onions
2
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/2
cup chopped Granny Smith apple
2
tablespoons chopped walnuts
1
tablespoon crumbled blue cheese

Steps

Hide Images
  • 1
    In 3-quart saucepan, heat oil over medium heat. Add bulgur, mushrooms and onions; cook, stirring frequently, until bulgur is golden and mushrooms are tender.
  • 2
    Stir in broth. Heat to boiling, stirring once or twice; reduce heat. Cover; simmer 15 minutes (do not lift cover or stir). Remove from heat.
  • 3
    Stir in remaining ingredients. Fluff lightly with fork.

Expert Tips

  • Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
  • Bulgur is made of wheat kernels that have been steamed, dried and crushed. Cooked, it has a tender, chewy texture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
180mg
5%
Total Carbohydrate
21g
7%
Dietary Fiber
5g
20%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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