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    6

Butterscotch Mousse Parfait

  • Prep 5 min
  • Total 0 min
  • Servings 1
  • Pinterest
    62
  • Print
    120
  • Save
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  • Email
    6

Layer butterscotch pudding, brownie pieces and pretzels for an irresistible sweet and salty treat. MORE + LESS -

Heather Thoming
March 31, 2015

Ingredients

1
Fiber One™ 90 calorie chocolate peanut butter brownie
2
tablespoons whipped topping
1/2
fat-free, sugar-free butterscotch pudding
3
pretzel sticks

Steps

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  • 1
    Cut a chocolate peanut butter brownie into bite-sized pieces. Then, place half the brownie bites into the bottom of a bowl, layering on butterscotch pudding and whipped topping. Repeat with another layer of each. Add pretzels and enjoy.

Expert Tips

Smooth as Butterscotch

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
200mg
6%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
21%
Sugars
14g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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