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Caesar Vegetable Medley

Caesar Vegetable Medley
  • Prep 5 min
  • Total 12 min
  • Servings 6

Convenience products make this 3-ingredient side dish a quick fix! ...MORE+ LESS-

Ingredients

2
tablespoons olive or vegetable oil
2
bags (1 pound each) frozen cauliflower, carrots and snow pea pods
1
envelope (1.2 ounces) Caesar salad dressing mix

Steps

Hide Images
  • 1
    Heat oil in 10-inch nonstick skillet over medium-high heat. Add vegetables and dressing mix.
  • 2
    Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender.

Expert Tips

  • Don’t bother with extra-virgin olive oil in this sauté. Heat destroys the flavor of this fruity oil, so it’s best saved for salad dressings and other dishes that don’t need cooking.
  • Toss leftovers with rinsed and drained canned white beans. Heat briefly and use to fill toasted pita bread for a tasty vegetarian sandwich.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
45
% Daily Value
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
280 mg
Potassium
310 mg
Total Carbohydrate
12 g
Dietary Fiber
4 g
Protein
3 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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