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Canton Beef with Bell Peppers

  • Prep 15 min
  • Total 32 min
  • Servings 4

Cantonese takeout has long been a comfort food for many families. We know your family will enjoy making this simple recipe in the comfort of your own home. MORE + LESS -

Ingredients

1/2
pound beef boneless sirloin steak
3/4
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
tablespoon finely chopped garlic (6 cloves)
1
tablespoon finely chopped gingerroot
1
tablespoon dark soy sauce
2
teaspoons packed brown sugar
1/2
teaspoon five-spice powder
1
tablespoon cornstarch
1
tablespoon cold water
1
bag (1 pound) frozen stir-fry bell peppers and onions, thawed and drained
2
cups cooked brown rice

Steps

Hide Images
  • 1
    Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices.
  • 2
    Mix broth, garlic, gingerroot, soy sauce, brown sugar and five-spice powder in medium glass or plastic bowl. Mix cornstarch and cold water; stir into broth mixture. Stir in beef until evenly coated. Let stand 10 minutes. Drain beef; reserve marinade.
  • 3
    Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry 2 minutes. Stir in bell peppers and onions and reserved marinade; reduce heat to medium.
  • 4
    Cover and cook 3 to 5 minutes, stirring occasionally, until sauce is thickened. Serve over rice.

Expert Tips

  • The Betty Crocker Kitchens recommends marinating only in glass or plastic. Metal bowls may react with acidic foods, which can cause an off-flavor and minerals to transfer from the bowl to the food.
  • If you use a lot of garlic, consider purchasing finely chopped garlic in jars. This is usually found in the produce section and needs refrigeration.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
225
Calories from Fat
25
% Daily Value
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
25 mg
Sodium
380 mg
Potassium
440 mg
Total Carbohydrate
38 g
Dietary Fiber
4 g
Protein
15 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
46%
46%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 2 Vegetable; 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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