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Caribbean Layered Dip

Caribbean Layered Dip
  • Prep 20 min
  • Total 20 min
  • Servings 24

Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip. ...MORE+ LESS-

Ingredients

1
package (8 oz) cream cheese, softened
1/2
cup sour cream
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso™ black beans, drained, well rinsed
1/2
cup chopped red bell pepper
1/2
cup chopped mango
2
tablespoons chopped fresh cilantro
1
to 2 teaspoons finely chopped jalapeño chiles
Lime-flavored or plain tortilla chips

Steps

Hide Images
  • 1
    In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • 2
    Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.

Expert Tips

  • Trim fat to 4.5 grams and calories to 100 per serving by using fat-free sour cream and reduced-fat cream cheese (Neufchâtel).
  • Save on last-minute fussing. Make this layered dip up to 4 hours ahead; cover tightly and refrigerate.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
120mg
5%
Potassium
105mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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