MENU
  • Pinterest
    0
  • Print
    0
  • Save
    1
  • Facebook
    0
  • Email
    0

Caribbean Steel Cut Oats with Fruit and Yogurt

  • Prep 40 min
  • Total 40 min
  • Servings 4

It's no surprise that steel cut oats are a hearty breakfast, but combined with raspberries and mangos, they're an even sweeter, guilt-free start to the day. MORE + LESS -

Ingredients

1 3/4
cups water
1
can (14 oz) reduced-fat (lite) coconut milk
3/4
teaspoon ground cinnamon
1/8
teaspoon salt, if desired
1
cup steel-cut oats (from 24-oz container)
1
tablespoon honey
1
(6 oz.) container Yoplait® Original French vanilla yogurt
1
large mango, seed removed, peeled and chopped (about 1 1/2 cups)
1
cup fresh raspberries

Steps

Hide Images
  • 1
    In 2-quart saucepan, mix water, coconut milk, 1/2 teaspoon of the cinnamon and the salt. Heat to boiling over medium-high heat. Stir in oats; reduce heat to low. Simmer uncovered 30 to 35 minutes, stirring occasionally, until oats are tender yet slightly chewy. Remove from heat. Stir in honey.
  • 2
    Divide oats among 4 bowls; top each with generous 2 tablespoons yogurt, about 1/3 cup mango and 1/4 cup raspberries. Sprinkle evenly with remaining 1/4 teaspoon cinnamon.

Expert Tips

  • Serve yourself a smaller portion by turning this recipe into 6 servings instead of 4; each smaller serving will provide 220 calories.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
80
% Daily Value
Trans Fat
0g
Cholesterol
0mg
0%
% Daily Value*:
Vitamin A
20%
20%
Exchanges:
Free
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Comment