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Chicken BLT Sandwiches

  • Prep 10 min
  • Total 30 min
  • Servings 4

Enjoy your dinner with grilled chicken sandwich layered with bacon, lettuce and tomato - ready in 30 minutes. MORE + LESS -

Ingredients

4
boneless skinless chicken breast halves (about 1 lb)
1/4
cup fat-free Thousand Island dressing
4
whole wheat sandwich buns, split
4
lettuce leaves
8
slices tomato
2
slices bacon, cooked, drained and broken

Steps

Hide Images
  • 1
    Heat coals or gas grill for direct heat.
  • 2
    Cover and grill chicken over MEDIUM heat 15 to 20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 3
    Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon in buns.

Expert Tips

  • If you like, you can substitute ranch dressing for the Thousand Island. Or try marinating the chicken in ranch dressing for extra flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 sandwich
Calories
280
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
450mg
19%
Potassium
480mg
14%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
15%
Sugars
8g
Protein
32g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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