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Chicken Salad with Fruit

  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 6

Looking for a stress-free dinner? Then check out this Asian-inspired chicken salad with fruit - a delicious meal! ...MORE+ LESS-

Ingredients

3
cups cut-up cooked chicken
3/4
cup sliced green grapes
2
medium stalks celery, sliced (1 cup)
2
medium green onions, thinly sliced (2 tablespoons)
1
can (11 ounces) mandarin orange segments, drained
1
can (8 ounces) sliced water chestnuts, drained
1
cup peach or lemon low-fat yogurt
2
tablespoons reduced-sodium soy sauce
Mixed salad greens

Steps

Hide Images
  • 1
    Mix chicken, grapes, celery, onions, orange segments and water chestnuts in large glass or plastic bowl.
  • 2
    Mix yogurt and soy sauce. Pour over chicken mixture; toss. Cover and refrigerate at least 2 hours to blend flavors. Serve on salad greens.

Expert Tips

  • Fill up on fiber by serving this salad with slices of crusty whole wheat bread.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
220
Calories from Fat
55
% Daily Value
Total Fat
6g
Saturated Fat
2g
Cholesterol
60mg
Sodium
270mg
Total Carbohydrate
21g
Dietary Fiber
2g
Protein
22g
% Daily Value*:
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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