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Chicken with Cranberry-Honey Mustard Sauce

  • Prep 30 min
  • Total 30 min
  • Servings 4

Dried cranberries add a delicious hint of sweetness to this 30-minute, tasty honey mustard-chicken dish. ...MORE+ LESS-

Ingredients

2
tablespoons butter or vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
3/4
teaspoon salt
2/3
cup Progresso™ chicken broth (from 32-oz carton)
1
tablespoon cornstarch
2
tablespoons honey mustard
1/2
cup dried cranberries
1/4
cup thinly sliced green onions (4 medium)
3/4
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
4
cups cooked white or brown rice

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, heat butter over medium heat until hot. Add chicken to skillet; season with salt. Cook 5 to 7 minutes, turning halfway through cook time, until chicken is no longer pink in center.
  • 2
    In measuring cup, mix chicken broth and cornstarch; stir into skillet. Stir in honey mustard and dried cranberries. Cook about 3 minutes, stirring occasionally, until mixture thickens. Stir in green onions; cook about 1 minute longer or just until onions are tender. Remove from heat, stir in yogurt. Serve over rice.

Expert Tips

  • If chicken breast tenders are not available, purchase chicken breasts and cut into 2-inch strips.
  • Serve with fresh green beans or a tossed salad and crusty French rolls.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
110
% Daily Value
Total Fat
13g
19%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
1380mg
57%
Potassium
370mg
11%
Total Carbohydrate
64g
21%
Dietary Fiber
1g
6%
Sugars
15g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
3 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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