MENU
  • Pinterest
    4
  • Print
    7
  • Save
    299
  • Facebook
    7
  • Email
    2

Chili-Lime Corn and Spinach Salad

  • Prep 20 min
  • Total 0 min
  • Servings 4
  • Pinterest
    4
  • Print
    7
  • Save
    299
  • Facebook
    7
  • Email
    2

Looking for a dinner made using veggies? Then check out this chili and lime flavored corn and spinach salad tossed and served with a flavorful homemade dressing. MORE + LESS -

Ingredients

Dressing

2
teaspoons sugar
1
teaspoon chili powder
1/4
teaspoon salt
1/8
teaspoon grated gingerroot
1
garlic clove, minced
6
tablespoons oil
2
tablespoons fresh lime juice

Salad

1
(11-oz.) can White Shoepeg Corn, drained
1
(4.5-oz.) jar sliced mushrooms, drained
1/4
cup coarsely chopped fresh cilantro
1
green onion, chopped
2
cups packed fresh baby spinach leaves
4
teaspoons finely chopped red bell pepper, if desired

Steps

Hide Images
  • 1
    In medium bowl, combine all dressing ingredients; mix well. Add corn, mushrooms, cilantro and onion; toss to coat. Serve immediately or cover and refrigerate until serving time.
  • 2
    To serve, arrange spinach leaves on individual serving plates. Top with corn mixture. Sprinkle with bell pepper.
 

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
300
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
6g
Protein
4g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment