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Chunky Gingered Applesauce

  • Prep 40 min
  • Total 40 min
  • Servings 7

This isn't your old-fashioned applesauce! Fresh apples cook with zingy and sweet crystallized ginger for a hip new twist. MORE + LESS -

Ingredients

4
medium unpeeled cooking apples, coarsely chopped (4 cups)
1/2
cup water
2
tablespoons finely chopped crystallized ginger
1
tablespoon packed brown sugar
1/4
teaspoon ground cinnamon, if desired

Steps

Hide Images
  • 1
    In 3-quart saucepan, mix all ingredients except cinnamon. Cover and heat to boiling; reduce heat. Simmer covered 15 to 20 minutes, stirring occasionally, until apples are soft.
  • 2
    With spoon, crush apples to desired consistency. Sprinkle with cinnamon. Serve warm or cold.

Expert Tips

  • Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol. Start slowly so your body has time to get used to more fiber.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
115mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
10%
Sugars
13g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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