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Citrus Fruit Bowl

Citrus Fruit Bowl
  • Prep 20 min
  • Total 20 min
  • Servings 6

A refreshing way to enjoy fruit as a snack, dessert, or part of breakfast. From ® Prevention Healthy Cooking. ...MORE+ LESS-

Ingredients

4
medium navel oranges
3
large pink grapefruit
1/3
cup dried sweetened cranberries
Fresh mint leaves (optional)

Steps

Hide Images
  • 1
    Cut off the peel and membrane between sections of the oranges and grapefruit. Working over a large bowl, cut out the sections of fruit from between the membranes, letting the sections fall into the bowl. Squeeze the juice from the membranes over the fruit; discard the membranes.
  • 2
    Add the cranberries and stir to combine. Garnish with the mint, if using.

Expert Tips

  • Dried fruits add sweetness along with vitamins, minerals, and fiber. Try dried plums, apricots, cranberries, cherries, blueberries, and strawberries.
  • Stop Dieting and Lose Weight from Prevention® (2003) p. 53

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
380mg
11%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
20%
Sugars
24g
Protein
2g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
160%
160%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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