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Coconut Chicken Satay

  • Prep 20 min
  • Total 2 hr 40 min
  • Servings 10
  • Pinterest
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  • Print
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  • Save
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Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious chicken marinade. MORE + LESS -

Ingredients

1/2
cup Yoplait® Greek coconut yogurt (from 6-oz container)
1 1/2
teaspoons curry powder
1/2
teaspoon grated gingerroot
1
medium clove garlic, finely chopped (1/2 teaspoon)
1
lb boneless skinless chicken breasts
10
bamboo skewers

Steps

Hide Images
  • 1
    To make marinade, stir together yogurt, curry powder, gingerroot and garlic in shallow bowl.
  • 2
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Cut each chicken breast in half lengthwise.
  • 3
    Place chicken strips in yogurt marinade; gently toss until each is well coated. Let chicken stand at room temperature at least 2 hours. Meanwhile, soak skewers in water at least 30 minutes to prevent burning.
  • 4
    Set oven control to broil. Thread chicken strips lengthwise onto skewers through middle of each chicken piece.
  • 5
    Broil 14 to 16 minutes, turning once halfway through broiling, until chicken is no longer pink in center. If desired, serve with your favorite dipping sauce.

Expert Tips

Make an extra batch of marinade for an extra-delicious dipping sauce.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
30mg
1%
Potassium
90mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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