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Coleslaw Deluxe (Makeover)

  • Prep 15 min
  • Total 45 min
  • Servings 8
  • Pinterest
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From Betty's Soul Food Collection... Aw…go ahead! Enjoy a second helping of our lightened slaw. It's mixed with perfectly seasoned reduced-fat dressing and plenty of fresh, healthy vegetables. MORE + LESS -

Ingredients

Dressing

3/4
cup reduced-fat salad dressing or mayonnaise
2
tablespoons sugar
1
tablespoon cider vinegar
1/2
teaspoon seasoned salt
1/2
teaspoon celery seed
1/4
teaspoon freshly ground pepper

Salad

6
cups shredded cabbage (1 1/2 lb)
1
cup shredded carrots (2 medium)
1/2
cup chopped green onions (8 medium)
1
cup shredded zucchini (1 small)

Steps

Hide Images
  • 1
    In large bowl, mix dressing ingredients until well blended.
  • 2
    Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.

Expert Tips

Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”

Bagged coleslaw or broccoli slaw mix can be used instead of the shredded cabbage. You’ll save time, too!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
320mg
13%
Potassium
200mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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