MENU
  • Pinterest
    864
  • Print
    1K
  • Save
    3K
  • Facebook
    579
  • Email
    206

  • Prep 15 min
  • Total 15 min
  • Servings 16

Don’t wash that pan just yet! Whip up some low-fat meal-making gravy. It’s easy. All you need is oil, flour, milk, salt and pepper, and 15 minutes. MORE + LESS -

Ingredients

1
tablespoon vegetable oil
2
tablespoons Gold Medal™ all-purpose flour
1
cup milk
1/4
teaspoon salt
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    After removing cooked meat from skillet or pan, add oil to drippings in skillet. Stir in flour, scraping up brown particles. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture is light golden brown.
  • 2
    Stir in milk. Heat over medium-high heat, stirring constantly, until mixture is boiling and thickened. If gravy is too thick, stir in more milk, 1 tablespoon at a time, until desired consistency. Stir in salt and pepper.

Expert Tips

  • Don’t be afraid to play with the salt, pepper, flour and milk amounts to get the taste and consistency you love.

Nutrition Information

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
35
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
45mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment