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Cranberry Chicken Fillo Cups

  • Prep 30 min
  • Total 30 min
  • Servings 15
  • Pinterest
    1K
  • Print
    4K
  • Save
    3K
  • Facebook
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  • Email
    432

These pretty appetizers made with chicken, dried cranberries and walnuts will delight your guests, and they’re healthy, too! MORE + LESS -

Ingredients

1
package (1.9 oz) frozen mini fillo shells (15 shells)
1/4
cup chopped dried cranberries
3/4
cup finely chopped cooked chicken breast
1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon fresh lemon juice
3
tablespoons chopped walnuts, toasted
2
green onions, chopped (2 medium)
1
teaspoon chopped fresh rosemary leaves
1/2
teaspoon salt

Steps

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  • 1
    Thaw fillo shells as directed on package.
  • 2
    In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
  • 3
    Spoon generous teaspoonfuls mixture into shells. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.

Expert Tips

To make the cups ahead, prepare the filling without the cranberries. Before serving, add the cranberries, fill the shells, and garnish.

You can use chopped fresh Italian (flat-leaf) parsley instead of the rosemary, and use the parsley leaves for a garnish.

To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer
Calories
45
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
105mg
4%
Potassium
55mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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