MENU
  • Pinterest
    0
  • Print
    9
  • Save
    26
  • Facebook
    0
  • Email
    1

Creamy Avocado Smoothies

  • Prep 5 min
  • Total 5 min
  • Servings 4

Blogger Lauren Keating of Healthy-Delicious shares a smoothie recipe with a surprising ingredient. MORE + LESS -

Ingredients

1
avocado, pitted, peeled
1
banana, sliced
1
cup frozen pineapple chunks
1/4
cup frozen organic apple juice concentrate
1
cup water
1
cup ice

Steps

Hide Images
  • 1
    In blender, place all ingredients except ice. Cover; blend on medium speed 10 seconds.
  • 2
    Add ice. Cover; blend on high speed 30 seconds or until smooth.
  • 3
    Divide mixture evenly among 4 glasses. Serve immediately.

Expert Tips

  • Avocado will oxidize and turn brown quickly, so this smoothie is best when served immediately.
  • This smoothie is also a great base for other flavors. For a berry version, omit the banana and pineapple and blend in 1 cup of organic frozen harvest berries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
400mg
11%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
15%
Sugars
15g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
45%
45%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment