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Creamy Sweet Potatoes

  • Prep 5 min
  • Total 12 min
  • Servings 4

This quick-fix veggie side dish could easily pass for a dessert. MORE + LESS -

Ingredients

1
can (18 ounces) vacuum-pack sweet potatoes
1/2
cup vanilla fat-free yogurt
1
tablespoon molasses
1
tablespoon butter or margarine
1/8
teaspoon salt
2
tablespoons chopped pecans

Steps

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  • 1
    Mash sweet potatoes in 2-quart saucepan until no lumps remain. Stir in remaining ingredients except pecans.
  • 2
    Heat over medium heat 6 to 7 minutes, stirring frequently, until heated through. Sprinkle with pecans.

Expert Tips

  • Turn leftovers into a breakfast parfait by layering sweet potatoes, granola and plain or vanilla yogurt in a tall glass.
  • Sweet potatoes pack a powerful vitamin A punch. What a yummy way to get your vitamins!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
% Daily Value
Total Fat
9 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
180 mg
Potassium
550 mg
Total Carbohydrate
37 g
Dietary Fiber
3 g
Protein
4 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
28%
28%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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