MENU
  • Pinterest
    6
  • Print
    2
  • Save
    4
  • Facebook
    0
  • Email
    0

Crunchy Fruit Snack Mix

  • Prep 15 min
  • Total 60 min
  • Servings 10

Whole Grain Total™ cereal and dried fruits and nuts stir into a favorite munch that's a good source of iron for healthy cells. MORE + LESS -

Ingredients

4
cups Total™ Raisin Bran cereal
1/3
cup sliced almonds
1
bag (8 oz) dried mixed fruit (1 1/2 cups), cut into 1/2-inch pieces
1/4
cup packed brown sugar
2
tablespoons butter or margarine
2
teaspoons ground cinnamon
1
teaspoon ground ginger

Steps

Hide Images
  • 1
    Heat oven to 300° F. In large bowl, place cereal, almonds and fruit; set aside.
  • 2
    In 1-quart saucepan, heat brown sugar and butter over low heat, stirring occasionally, until butter is melted. Stir in cinnamon and ginger. Pour over cereal mixture; toss until evenly coated. Spread in ungreased 15 x 10 x 1-inch pan.
  • 3
    Bake 15 minutes, stirring twice. Spread on waxed paper. Cool about 30 minutes. Store in tightly covered container at room temperature.

Expert Tips

  • Eating at least 3 servings of whole grains like Cheerios™ cereal daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
  • The cinnamon and ginger lend a spice twist to this amazing-tasting snack mix. Loaded with cereal, nuts and dried fruits, it stores well, so keep it on hand and munch on small amounts when you have a snack attack.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
120mg
5%
Potassium
340mg
10%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
17%
Sugars
24g
Protein
2g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
45%
45%
Iron
45%
45%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment