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Crunchy Garlic Chicken

Crunchy Garlic Chicken
  • Prep 30 min
  • Total 55 min
  • Servings 6

Oven-baked chicken breasts boast a delicious crunchy coating with herbs and garlic. ...MORE+ LESS-

Ingredients

1/4
cup butter or margarine, melted
2
tablespoons milk
1
tablespoon chopped fresh chives or parsley
1/2
teaspoon salt
1/2
teaspoon garlic powder
2
cups Whole Grain Total® cereal, crushed (1 cup)
3
tablespoons chopped fresh parsley
1/2
teaspoon paprika
6
boneless skinless chicken breasts (about 1 3/4 lb)

Steps

Hide Images
  • 1
    Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
  • 2
    In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
  • 3
    Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

  • Coat the chicken breasts with the crumbs the night before and then bake the next day when you get home from work.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
410mg
17%
Potassium
300mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
6%
Sugars
3g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
45%
45%
Iron
50%
50%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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