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Curried Pumpkin-Vegetable Soup

2 Ratings
0 Comments
Curried Pumpkin-Vegetable Soup
  • Prep 20 min
  • Total 20 min
  • Servings 4

Canned pumpkin, tomatoes and broth become the base for a tasty, colorful soup. ...MORE+ LESS-

Ingredients

1
teaspoon olive oil
1
medium onion, chopped (1/2 cup)
1
clove garlic, minced
2
cups frozen mixed vegetables (from 1-lb bag)
1
can (15 oz) pumpkin
1
can (14.5 oz) diced tomatoes, undrained
1
can (14 oz) fat-free chicken broth with 33% less sodium
1/2
cup water
1/2
teaspoon sugar
1 1/2
teaspoons curry powder
1
teaspoon paprika

Steps

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  • 1
    In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook 1 to 2 minutes, stirring frequently, until onion is crisp-tender.
  • 2
    Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are tender. If desired, season to taste with pepper.

Expert Tips

  • Pumpkin is an excellent source of vitamin A. This nutrient is important for night vision and maintaining healthy skin.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 cups
Calories
125
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
29g
10%
Dietary Fiber
9g
36%
Sugars
11g
Protein
7g
% Daily Value*:
Vitamin A
425%
425%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
18%
18%
Exchanges:
1 1/2 Starch; 1 Vegetable;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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