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Curried Yogurt Dressing

  • Prep 5 min
  • Total 5 min
  • Servings 0

You're only four ingredients and two steps away from this sweet and tangy, fat-free dressing. Great over roasted veggies, fresh spinach leaves or even fresh fruit. MORE + LESS -

Ingredients

1
cup plain fat-free yogurt
1
tablespoon mango chutney, chopped
1
teaspoon curry powder
1/2
teaspoon salt

Steps

Hide Images
  • 1
    Mix all ingredients.
  • 2
    Store covered in refrigerator.

Expert Tips

  • Curry powder is actually a blend of up to 20 ground spices, herbs and seeds. Authentic Indian curry powder is freshly ground each day and varies depending on the region and the cook.
  • If you're concerned about sodium, start with 1/4 teaspoon salt. Taste dressing, and add more salt if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
20
Calories from Fat
0
% Daily Value
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
170 mg
Potassium
85 mg
Total Carbohydrate
3 g
Dietary Fiber
0g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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