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  • Prep 15 min
  • Total 15 min
  • Servings 4

Broiled sandwiches ready in 15 minutes! Enjoy your dinner with these cheesy wraps made with ham and bean sprouts. MORE + LESS -

Ingredients

4
teaspoons Dijon mustard
4
slices pumpernickel bread, toasted
6
oz. thinly sliced deli ham
1
cup fresh bean sprouts
4
thin slices red onion, separated into rings
4
oz. (1 cup) shredded mozzarella cheese

Steps

Hide Images
  • 1
    Spread 1 teaspoon mustard on each slice of bread. Top each with ham, bean sprouts, onion and cheese. Place sandwiches on broiler pan.
  • 2
    Broil 4 to 6 inches from heat for 2 to 3 minutes or until sandwiches are hot and cheese is melted.

Expert Tips

  • Choose crisp, white bean sprouts that have the beans attached. Rinse the sprouts, pat them dry with paper towels and refrigerate them for up to 3 days in a plastic bag along with a paper towel to absorb excess water; rinse and dry them again before using.
  • Place 2 sandwiches in a 12x8-inch (2-quart) microwave-safe dish lined with a double layer of microwave-safe paper towels. Microwave on HIGH for 2 to 3 minutes or until the ham is hot and the cheese is melted. Repeat with the remaining sandwiches.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
1100mg
46%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
3g
Protein
20g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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