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East-Meets-West Beef Kabobs

  • Prep 20 min
  • Total 1 hr 30 min
  • Servings 4

Ready to branch out with ethnic cuisine? Try this Asian/Latin take on kabobs. From Prevention® Healthy Cooking. ...MORE+ LESS-

Ingredients

1
lb lean boneless sirloin, trimmed of all visible fat
3
tablespoons reduced-sodium soy sauce
1
tablespoon grated gingerroot
1
teaspoon Worcestershire sauce
1
teaspoon dried oregano
1/2
teaspoon ground cumin
1/2
teaspoon sesame oil
2
cloves garlic, finely chopped
1
sweet onion, such as Vidalia, cut into 16 pieces
1
medium green bell pepper, seeded and cut into 16 squares
12
cherry tomatoes
1/4
teaspoon salt

Steps

Hide Images
  • 1
    With sharp knife, cut sirloin into twenty 1-inch cubes; place in medium bowl. In small cup, stir together soy sauce, gingerroot, Worcestershire sauce, oregano, cumin and oil. Stir soy mixture into beef. Cover bowl with plastic wrap; refrigerate at least 2 hours but not more than 24 hours, turning beef occasionally.
  • 2
    Heat broiler. Spray broiler-pan rack with cooking spray. Alternately thread 5 beef cubes, 4 onion pieces, 4 bell pepper squares, and 3 cherry tomatoes onto each of four 18-inch wooden or metal skewers. Place skewers on broiler pan; sprinkle with salt. Broil 4 inches from the heat 8 to 10 minutes, turning every 2 minutes, until vegetables are tender and beef is cooked through.

Expert Tips

  • Lean meat choices include flank steak, sirloin, pork tenderloin, and chicken breast.
  • The Sugar Solution Cookbook (2006) p. 252

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
600mg
25%
Potassium
540mg
15%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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