MENU
  • Pinterest
    0
  • Print
    0
  • Save
    3
  • Facebook
    0
  • Email
    0

Easy Curried Chicken and Couscous

  • Prep 10 min
  • Total 30 min
  • Servings 0
  • Pinterest
    0
  • Print
    0
  • Save
    3
  • Facebook
    0
  • Email
    0

Who would think that a few ordinary ingredients can result in something so exotic? MORE + LESS -

Ingredients

1 3/4
cups water
1
cup uncooked couscous
1
can (10 3/4 ounces) condensed reduced-fat cream of chicken soup
1/2
cup water
1 1/2
teaspoons curry powder
1 1/2
cups cut-up cooked chicken
2
cups frozen mixed vegetables, thawed

Steps

Hide Images
  • 1
    Heat 1 3/4 cups water to boiling in 10-inch nonstick skillet. Stir in couscous; remove from heat. Cover and let stand about 5 minutes or until water is absorbed. Spoon couscous onto large serving platter; keep warm.
  • 2
    Heat soup, 1/2 cup water, the curry powder, chicken and vegetables to boiling in same skillet; reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are tender. Pour chicken mixture over couscous.

Expert Tips

Add Middle Eastern flair to your meal by serving this curried pasta with flatbread or pita breads.

Keep cut-up cooked boneless chicken on hand in your freezer, and you'll always have a quick and light dinner ready in minutes. Be sure to wrap tightly so chicken stays moist.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
50 mg
Sodium
660 mg
Potassium
350 mg
Total Carbohydrate
42 g
Dietary Fiber
4 g
Protein
24 g
% Daily Value*:
Vitamin A
32%
32%
Vitamin C
12%
12%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment