MENU
  • Pinterest
    262
  • Print
    3K
  • Save
    95
  • Facebook
    113
  • Email
    105

Easy Turkey Meatballs

  • Prep 25 min
  • Total 50 min
  • Servings 5

Try a tasty ground turkey base in your favorite meatball dinner with this easy, flavor-packed recipe. MORE + LESS -

Ingredients

1
lb lean ground turkey
1/2
cup Progresso™ Italian-style bread crumbs
1/2
cup grated Parmesan cheese
1
teaspoon onion powder
1
teaspoon garlic powder
2
teaspoons parsley flakes
1
egg, beaten

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray large cookie sheet with cooking spray.
  • 2
    In large bowl, mix 1 lb lean ground turkey, 1/2 cup Progresso™ Italian bread crumbs and 1/2 cup grated Parmesan cheese. Season with 1 teaspoon onion powder, 1 teaspoon garlic powder and 2 teaspoons parsley flakes. Add 1 beaten egg; mix until just combined.
  • 3
    Shape mixture into 15 balls of 3 tablespoonsful each. Place on cookie sheet.
  • 4
    Bake 20 to 25 minutes or until thermometer inserted in center of meatballs reads at least 165°F. Cool 5 minutes. Serve with pasta and marinara sauce, or use in your favorite meatball dinner.

Expert Tips

  • This recipe easily doubles! Make a big batch, and freeze for quick weeknight meals.
  • Add chopped fresh spinach for added flavor and nutrients!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
400mg
17%
Potassium
230mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Turkey isn’t only for Thanksgiving—swapping ground beef for ground turkey can be a healthier alternative in everyday cooking, too! Ground turkey breast is an easy way to add more lean protein to your meals, while still enjoying your favorite recipes, like meatballs. Bake these babies up and add them to spaghetti or any of our delicious meatball recipes for a family-favorite dinner you can feel good about.

© 2017 ®/TM General Mills All Rights Reserved

Comment