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Fiber One™ Applesauce Muffins

  • Prep 10 min
  • Total 35 min
  • Servings 12

Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat. MORE + LESS -

Ingredients

1
box (15.3 oz) Betty Crocker™ Fiber One™ apple cinnamon or banana nut muffin mix
1/2
cup water
1/4
cup applesauce
1/2
cup fat-free egg product or 2 egg whites

Steps

Hide Images
  • 1
    Heat oven to 425°F (or 400°F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
  • 2
    In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
  • 3
    Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.

Expert Tips

  • To make mini muffins, place mini paper baking cups in 36 mini muffin cups. Prepare as directed, but bake 9 to 12 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Muffin
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
80mg
2%
Total Carbohydrate
30g
10%
Dietary Fiber
5g
21%
Sugars
16g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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