MENU
  • Pinterest
    18
  • Print
    72
  • Save
    90
  • Facebook
    6
  • Email
    9

Fiber One™ Green Smoothies

  • Prep 10 min
  • Total 10 min
  • Servings 2

Add more fiber the delicious way with these delicious green smoothies and Fiber One™ cereal! MORE + LESS -

Ingredients

1
box (9 oz) frozen chopped spinach
1
container (6 oz) Yoplait® Original yogurt Key lime pie or French vanilla
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/2
cup fat-free (skim) milk
2
tablespoons Fiber One™ original bran cereal

Steps

Hide Images
  • 1
    Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2
    In blender, place 1/3 cup of the cooked spinach and the remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • For food safety reasons, frozen vegetables must be cooked.
  • For the coolest smoothies, start with refrigerated fruit and milk.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Potassium
650mg
19%
Total Carbohydrate
36g
12%
Dietary Fiber
6g
25%
Sugars
23g
Protein
8g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
110%
110%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Comment