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Fire Roasted Tomato-White Bean Dip

  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 12
  • Pinterest
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  • Print
    34
  • Save
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Not your average bean dip, this Mediterranean-inspired blend of fire-roasted tomatoes and white beans is full of flavor, and the perfect partner for Food Should Taste Good™ roasted red pepper brown rice crackers! MORE + LESS -

Ingredients

1
can (15 oz) Progresso™ cannellini beans, drained, rinsed
3
tablespoons tahini
1
tablespoon fresh lemon juice
1
clove garlic, chopped
3/4
teaspoon salt
1/4
teaspoon crushed red pepper flakes
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
Chopped fresh Italian (flat-leaf) parsley, if desired
Food Should Taste Good™ roasted red pepper brown rice crackers, as desired

Steps

Hide Images
  • 1
    In food processor, place all ingredients except tomatoes, parsley and crackers. Cover; process 30 to 60 seconds or until smooth.
  • 2
    Add drained tomatoes; process with on and off pulses just until well mixed. Cover and refrigerate 1 hour to blend flavors.
  • 3
    Spoon into serving bowl; sprinkle with parsley. Serve with crackers.

Expert Tips

Cover and refrigerate any remaining dip; use within 3 days.

Save the tomato liquid to add to other dishes for an extra bit of flavor. Don't need it right away? Place in a covered container and freeze until needed.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
20
% Daily Value
Trans Fat
0g
Cholesterol
0mg
0%
% Daily Value*:
Vitamin A
2%
2%
Exchanges:
Free
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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