MENU
  • Pinterest
    4
  • Print
    81
  • Save
    87
  • Facebook
    6
  • Email
    9

Fisherman’s Seafood Stew

  • Prep 40 min
  • Total 40 min
  • Servings 5

Muir Glen™ diced tomatoes provide a simple addition to this stew made with fresh fish and mussels - perfect for dinner. MORE + LESS -

Ingredients

2
tablespoons olive oil
1/2
cup finely chopped shallots or onion
1/2
cup finely chopped red bell pepper
3/4
cup dry white wine
1/2
teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
dried bay leaf
1
lb grouper or other mild-flavored firm fish fillets, cut into serving pieces
1 1/2
lb small fresh mussels in shells, scrubbed, debearded
2
tablespoons chopped fresh Italian (flat-leaf) parsley

Steps

Hide Images
  • 1
    In 4- to 5-quart Dutch oven, heat oil over medium heat. Cook shallots and bell pepper in oil 5 minutes, stirring occasionally. Add wine, basil, salt, pepper, garlic, tomatoes and bay leaf. Reduce heat to low; simmer uncovered 5 minutes, stirring occasionally.
  • 2
    Nestle fish pieces into tomato mixture; top with mussels. Cover; cook 8 minutes, gently shaking pan twice to stir mussels (do not lift lid), until mussel shells have opened. Discard any mussels that don’t open. Remove bay leaf. Garnish with parsley.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
% Daily Value
Total Fat
9g
0%
Saturated Fat
1 1/2g
0%
Sodium
860mg
0%
Total Carbohydrate
12g
0%
Dietary Fiber
1g
0%
Protein
35g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 5 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment