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French Toast with Gingered Applesauce

French Toast with Gingered Applesauce
  • Prep 15 min
  • Total 25 min
  • Servings 4

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy French toast served with gingered applesauce for your breakfast - ready in 25 minutes. ...MORE+ LESS-

Ingredients

1/2
to 1 teaspoon grated gingerroot or 1/8 teaspoon ground ginger
1/2
cup natural applesauce
1/4
cup sugar-free maple-flavored syrup
2
eggs plus 1 egg white or 3/4 cup fat-free cholesterol egg product
3/4
cup fat-free (skim) milk
1
teaspoon vanilla
1/4
teaspoon salt
8
slices sandwich bread

Steps

Hide Images
  • 1
    Stir together gingerroot, applesauce and syrup in small microwavable bowl. Microwave uncovered on Medium (50%) about 1 minute or until very warm; set aside.
  • 2
    Beat eggs and egg white, milk, vanilla and salt in small bowl with fork or wire whisk until well mixed; pour into shallow bowl.
  • 3
    Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375° or heat skillet over medium heat. Dip bread into egg mixture, coating both sides. Cook about 2 minutes on each side or until golden brown. Serve with applesauce mixture.

Expert Tips

  • To boost the fiber in this spiced French toast, try using whole wheat bread.
  • For a great start to the day, sizzle a couple of reduced-fat breakfast sausage links while the French toast is cooking, and serve with herbal tea or coffee.
  • For quick work in the morning, make the applesauce mixture and egg mixture the night before and store covered in the refrigerator.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
105mg
36%
Sodium
470mg
19%
Potassium
120mg
3%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
6%
Sugars
7g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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