MENU
  • Pinterest
    7
  • Print
    0
  • Save
    86
  • Facebook
    0
  • Email
    0

"Fried" Wild Rice with Corn

  • Prep 10 min
  • Total 25 min
  • Servings 4

Stir up this spiced wild rice with corn – a hearty skillet dinner that can be made ready in 25 minutes! MORE + LESS -

Ingredients

1/2
cup vegetable or chicken broth
8
medium green onions, chopped (1/2 cup)
2
cloves garlic, finely chopped
1/2
cup sliced mushrooms (1 1/2 ounces)
1/4
cup shredded carrot
1
cup frozen whole kernel corn
3
cups cooked wild rice
1
tablespoon soy sauce
1/8
teaspoon pepper
Chopped green onion, if desired

Steps

Hide Images
  • 1
    Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook 1/2 cup onions, the garlic, mushrooms and carrot in broth 5 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
  • 2
    Stir in corn and wild rice. Cook 3 minutes, stirring constantly (mixture will be dry).
  • 3
    Stir in soy sauce and pepper; cook until hot. Sprinkle with onion.

Expert Tips

  • Fried rice doesn't have to have pork, shrimp, egg or even white rice in it to taste great. Don't believe it? For a real kick, try this nutty-flavored, corn- and carrot-spiked version! If wild rice isn't on your pantry shelf use cooked white or brown rice.
  • Decrease wild rice to 2 cups. Add 1 cup finely chopped cooked chicken or turkey with the wild rice in step 2. Continued as directed.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
10
% Daily Value
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
390mg
Total Carbohydrate
39g
Dietary Fiber
4g
Protein
7g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment