MENU
  • Pinterest
    26
  • Print
    101
  • Save
    52
  • Facebook
    6
  • Email
    7

Gluten-Free Blackeyed Pea, Tomato and Corn Salad

  • Prep 15 min
  • Total 15 min
  • Servings 6

This quick-to-make salad using canned corn and black-eyed peas is full of pizzazz. ...MORE+ LESS-

Ingredients

5
tablespoons lime juice
2
tablespoons red wine vinegar
2
teaspoons olive oil
1
teaspoon ground cumin
1
teaspoon ground coriander
1/4
teaspoon salt
3/4
teaspoon pepper
3
cloves garlic, finely chopped
1
can (15 oz) black-eyed peas, drained, rinsed
1
can (11 oz) sweet whole kernel corn, drained, rinsed
1
pint grape tomatoes, halved
1
cup diced sweet onion
1
bunch cilantro, chopped (1 cup)
1/3
cup crumbled queso fresco cheese

Steps

Hide Images
  • 1
    In large bowl, beat lime juice, vinegar, oil, cumin, coriander, salt, pepper and garlic. Add peas, corn, tomatoes and onion; toss gently to combine.
  • 2
    Divide among 6 serving plates; top with cilantro and cheese.

Expert Tips

  • For intense spice flavor, toast whole coriander and cumin in a skillet 2 or 3 minutes or until fragrant, then grind in clean coffee grinder.
  • Cover and refrigerate any remaining salad, and serve within 3 days.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
290mg
12%
Potassium
390mg
11%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
6g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment