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Gluten-Free Chicken and Dumplings

  • Prep 20 min
  • Total 35 min
  • Servings 4

You CAN enjoy chicken and dumplings on a gluten-free diet thanks to Bisquick® Gluten Free mix. ...MORE+ LESS-

Ingredients

Chicken

2 1/2
cups Progresso™ chicken broth
1 1/2
cups cut-up cooked chicken
1
cup frozen mixed vegetables
1
teaspoon seasoned salt
1/4
teaspoon pepper
1
cup milk
3
tablespoons cornstarch

Dumplings

3/4
cup Bisquick™ Gluten Free mix
1/3
cup milk
2
tablespoons butter or margarine, melted
1
egg
1
tablespoon chopped fresh parsley

Steps

Hide Images
  • 1
    In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
  • 2
    In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
  • 3
    Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1390mg
58%
Potassium
500mg
14%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
11%
Sugars
7g
Protein
24g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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