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Gluten-Free Chili Blanco

  • Prep 55 min
  • Total 55 min
  • Servings 6

Looking for a delicious dinner using a few pantry staples? Then check out this wonderful chicken and two bean chili - a tasty meal. ...MORE+ LESS-

Ingredients

1
tablespoon olive or vegetable oil
2
medium onions, coarsely chopped (1 cup)
4
cloves garlic, finely chopped
3
teaspoons ground cumin
1/8
teaspoon ground red pepper (cayenne)
1 1/2
lb boneless skinless chicken thighs or breasts, cut into 1/2-inch pieces
1
can (15 to 16 oz) great northern beans, drained, rinsed
1
can (15 oz) cannellini beans, drained, rinsed
2
cans (4.5 oz each) chopped green chiles
2
cups Progresso™ chicken broth (from 32-oz carton)
3/4
cup gluten-free shredded reduced-fat Monterey Jack cheese (3 oz)
2
tablespoons chopped fresh cilantro

Steps

Hide Images
  • 1
    In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
  • 2
    Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
  • 3
    Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Add cheese; stir until melted. Stir in cilantro.

Expert Tips

  • Cannellini beans are also known as white kidney beans. You’ll want to buy canned beans for this recipe, but they are also available dried.
  • To keep leftover cilantro fresh up to 2 weeks, place stems in a tall glass and add 1 or 2 inches of water. Cover with a plastic bag and keep in the refrigerator, changing the water every few days.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
630mg
26%
Potassium
1020mg
29%
Total Carbohydrate
43g
14%
Dietary Fiber
9g
38%
Sugars
4g
Protein
37g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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