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Gluten-Free Cottage Fruit Salad

  • Prep 35 min
  • Total 35 min
  • Servings 6
  • Pinterest
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  • Save
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Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro! MORE + LESS -

Ingredients

2
cups fat-free cottage cheese
1
container (6 oz) Yoplait® Light strawberries 'n bananas yogurt
1/4
cup chopped pecans, toasted if desired
Lettuce leaves
6
cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Steps

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  • 1
    In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • 2
    To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free yogurt (any fruit flavor) instead of the yogurt in the recipe if you like.

To toast pecans, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
240mg
10%
Potassium
390mg
11%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
17%
Sugars
18g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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