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    7

Gluten-Free Fruit and Nut Snack Mix

  • Prep 15 min
  • Total 15 min
  • Servings 22

MultiGrain Cheerios™ cereal, almonds and dried cranberries make for a delicious snack to keep you going all day long. ...MORE+ LESS-

Ingredients

7
cups MultiGrain Cheerios™ cereal
2
cups roasted salted whole almonds
1/4
cup butter
1/4
cup honey
1
package (5 oz) dried cranberries

Steps

Hide Images
  • 1
    In large microwavable bowl, mix cereal and almonds.
  • 2
    In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
  • 3
    Stir in cranberries; mix well. Spread on waxed paper or foil to cool. Store in airtight container.

Expert Tips

  • The dried cranberries can be replaced with any of your favorite dried fruits. Try dried blueberries or even dried cherries!
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
100mg
4%
Potassium
140mg
4%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
11%
Sugars
10g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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