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Gluten-Free Garden Fresh Greek Salad

  • Prep 20 min
  • Total 20 min
  • Servings 6

Enjoy this tasty salad made using veggies that is ready in 20 minutes – perfect if you love Greek cuisine. MORE + LESS -

Ingredients

Greek Dressing

3
tablespoons fresh lemon juice
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2
teaspoon salt
1/2
teaspoon sugar
1/2
teaspoon Dijon mustard
1/4
teaspoon pepper
1
clove garlic, finely chopped

Salad

1
bag (10 oz) ready-to-eat romaine lettuce
3/4
cup chopped seeded peeled cucumber
1/2
cup sliced red onion
1/4
cup sliced Kalamata olives
2
medium tomatoes, seeded, chopped (1 1/2 cups)
1/4
cup reduced-fat feta cheese

Steps

Hide Images
  • 1
    In small bowl, beat all dressing ingredients with wire whisk.
  • 2
    In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Keep the meal Greek and low in fat by serving with grilled lamb chops plus pita wedges instead of bread.
  • Feta cheese is often made from cow’s milk, although traditionally it is made from sheep’s or goat’s milk.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
290mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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