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Gluten-Free Kale Berry Smoothie

  • Prep 10 min
  • Total 10 min
  • Servings 2

If you like kale, you will enjoy the sweetness of this smoothie with kale and fruit. MORE + LESS -

Ingredients

1
container (5.3 oz) Yoplait® Greek 100 protein mixed berry yogurt
1
cup coarsely chopped kale leaves
1/4
cup orange juice
10
fresh mint leaves
2
tablespoons lemon juice
2
tablespoons honey
1
cup frozen organic harvest berries (strawberries, blackberries and blueberries), from 10-oz bag

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed 30 to 45 seconds, stopping blender to scrape sides as necessary.
  • 2
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • Want to incorporate more fruit? Try adding a banana to this smoothie.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
210mg
6%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
9%
Sugars
30g
Protein
8g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
90%
90%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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